Free Live Session
The Q2 Reset
Reflect on Q1 with kindness.
Stake your next 12 weeks.
Leave with a plan.
beta.habitcapsules.com·tinanayak.substack.com·Weekly Planner on Gumroad
The Consistency Collective · Tina Nayak
Before we begin
✎
Paper and a pencil
📱
Your phone
keep it aside - I'll tell you when
📅
Your calendar
That's it. Let's begin.
beta.habitcapsules.com·tinanayak.substack.com·Weekly Planner on Gumroad
The Consistency Collective · Tina Nayak
What this is What this is not
Setting intentionsCreating overwhelm
A guided reflectionA rigid quarterly plan
A rough directionHigh-pressure goal setting
Permission to start smallPerfection or a contract
Think of this as your GPS. It doesn't drive for you. It just says: turn ahead.
beta.habitcapsules.com·tinanayak.substack.com·Weekly Planner on Gumroad
The Consistency Collective · Tina Nayak
1
What did you promise?
No phone. No notes. Just memory.
everything you thought you'd do in January
For example
"I'll finally start working out. I'll read more. I'll be more present."
beta.habitcapsules.com·tinanayak.substack.com·Weekly Planner on Gumroad
The Consistency Collective · Tina Nayak
2
What actually happened?
Now pick up your phone.
photos. calendar. journal. collect the evidence.
For example
"Signed up for the gym in Jan. Went twice. Traveled in Feb. Came back in March but lost momentum."
beta.habitcapsules.com·tinanayak.substack.com·Weekly Planner on Gumroad
The Consistency Collective · Tina Nayak
3
Find the gap
Look at both lists. What got in the way?
don't overthink it.
1
2
3
Mine was
too many things
beta.habitcapsules.com·tinanayak.substack.com·Weekly Planner on Gumroad
The Consistency Collective · Tina Nayak
stake in the ground
One promise for Q2. Write it. Say it out loud.
In Q2, I will -
e.g.
launch my website · complete the course · publish 6 posts · 3 gym sessions a week
Your GPS is set.
beta.habitcapsules.com·tinanayak.substack.com·Weekly Planner on Gumroad
The Consistency Collective · Tina Nayak
You have a direction now.
That's more than most people have at the start of a quarter.
✦ Download the one-pager template to keep your plan somewhere physical
✦ Join The Consistency Collective on Substack for more guided sessions like this
✦ Try the Habit Wealth Companion - track your effort, not your streaks
✦ Grab the Weekly Planner to keep your Q2 promises visible
beta.habitcapsules.com · tinanayak.substack.com
Thank you for being here. Go keep your promise.
The Consistency Collective · Tina Nayak